Writing an article about the topic of “Feng Shui for depression” took me a considerable amount of time to commence writing this initial sentence, as the subject at hand is undeniably challenging to approach.

Now, you must be intrigued to ascertain whether good Feng Shui can help depression, anxiety, and mental illnesses to lessen or even preventing it all together. Indeed, this complex topic has undergone shifts in perspective over time.

The ultimate question arises: Can Feng Shui aid depression and anxiety? The resounding answer is YES. Causes and remedies will be explained upon later in this article.

Since this is a Feng Shui case study, my primary focus lies in exploring potential factors where both external and internal Feng Shui energies may impact and compromise one’s well-being, leading to anxiety, depression, and more severe psychological issues.

However, before delving into that aspect, let us first delve into historical and medical literature to understand how perspectives have evolved over time, the contributing causes, and a concise, albeit not exhaustive, compilation of various types and their descriptions.

Finally, I will explain the potential causes and demonstrate how a harmoniously balanced Feng Shui can assist in improving or even preempting depression and anxiety. Naturally, prevention always remains the foremost goal and measure, yet many individuals possess limited comprehension regarding the gradual unfolding of unseen Feng Shui energies in their lives.

Mental Illness: A Comparative Analysis of Today and Yesterday

Many countries and cultures around the world have long viewed and misunderstood depression, excessive anxiety, and mental illness as a general phenomenon. Throughout much of human history, people often dismissed mental health issues and shunned those who suffered from them.

Historically, people often associated mental illness with supernatural or spiritual origins, such as possession by evil spirits or divine punishment. This resulted in widespread anxiety and discrimination against people suffering from these conditions. In certain situations, people were subjected to brutal and inhumane treatment or imprisoned in asylums, secluded from society.

The lack of awareness and misconceptions around this topic fueled negative sentiments and hampered open discussions about mental health. Many individuals and families were frightened or embarrassed to seek help for these issues for fear of being subjected to or classified as “crazy.”

Fortunately, advances in medical understanding and study have helped to demystify mental diseases and disclose their biological and psychological causes. Furthermore, advocacy and awareness campaigns have helped lessen stigma and enhance understanding of these disorders.

In recent years, there has been a rising acknowledgment of the value of openly discussing anxiety and depression. Society has progressed in raising awareness, giving access to mental health resources, and fostering open discussions about it. However, despite these advancements, many cultures, including Japan, continue to stigmatize mental health as a taboo topic.

Let us use Japan as an example. Even today, when someone admits to having depression, the sense of shame persists, and the common belief is that people should quickly restore their “self-control” and overcome the disorder by themselves.

CAUSES OF DEPRESSION

We don’t fully understand the causes of depression, a complex mental health illness. Depression is likely caused by a mix of variables, which include:

1. Biological factors: Changes in the brain’s structure or neurotransmitter imbalances, such as serotonin and norepinephrine, can play a role in the development of depression. Genetic predisposition also appears to be a factor, as individuals with a family history of depression may have a higher risk of developing the condition.
2. Psychological factors: Certain personality traits, coping styles, and negative thought patterns can increase vulnerability to depression. Individuals who have low self-esteem, are highly self-critical, or have a history of trauma or abuse may be more prone to depression.
3. Environmental factors: Stressful life events, such as the loss of a loved one, financial difficulties, relationship problems, or significant life changes, can trigger or exacerbate depression in susceptible individuals.
4. Medical conditions: Certain medical conditions or chronic illnesses, such as chronic pain, thyroid disorders, or hormonal imbalances, can contribute to the development of depression.
5. Substance abuse: Misuse or dependence on alcohol, drugs, or certain medications can increase the risk of developing depression.
6. Social isolation: Lack of social support and a sense of social isolation can contribute to feelings of loneliness and despair, potentially leading to depression.
7. Seasonal factors: Seasonal Affective Disorder (SAD) is a type of depression that tends to occur at specific times of the year, often in the winter months when there is less natural sunlight.

I must highlight that not everyone who experiences these circumstances develops depression or mental health problems, and the exact cause varies from person to person. Furthermore, the interactions between these elements can be complex, making depression a multifaceted problem.

WHAT IS A MENTAL DISORDER

Mental illnesses, often known as mental or psychiatric disorders, are a broad category of ailments that impact a person’s thoughts, feelings, mood, behavior, and overall mental health. These disorders range in severity, duration, and impact on a person’s life. With the help of others, we can identify, treat, and overcome these medical diseases.

There are several types of mental diseases, each with its own set of symptoms and characteristics. Some common examples are:

1. Depression: A mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable.
2. Anxiety disorders: Conditions that cause excessive worry, fear, or nervousness, often leading to avoidance of certain situations or triggers.
3. Bipolar disorder: A condition marked by alternating episodes of extreme mood swings, including depressive lows and manic highs.
4. Schizophrenia: A severe and chronic disorder that affects a person’s ability to think clearly, manage emotions, and perceive reality accurately.
5. Obsessive-Compulsive Disorder (OCD): A disorder involving unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) performed to alleviate anxiety.
6. Post-Traumatic Stress Disorder (PTSD): A condition that can develop after experiencing or witnessing a traumatic event, leading to flashbacks, nightmares, and hyperarousal.
7. Attention-Deficit/Hyperactivity Disorder (ADHD): A neurodevelopmental disorder characterized by difficulties with attention, hyperactivity, and impulsivity.
8. Eating disorders: Conditions such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, which involve unhealthy relationships with food, body image, and weight.
9. Substance use disorders: Conditions related to the misuse or dependence on substances such as alcohol, drugs, or medications.

We must understand that mental diseases are medical conditions, not the product of psychological weakness or character flaws. They may result from a mix of genetic, biochemical, environmental, and psychological causes.

Seeking professional aid and treatment, which may involve therapy, counseling, medication, or a mix of these methods, is critical for managing and recovering from mental illnesses. Support from family, friends, and a caring community can also help in the rehabilitation process.

Finally, strategically setting up Feng Shui depression remedies throughout your home to counteract the negative effects of unseen electromagnetic energy can further improve your overall well-being.

Feng Shui and Depression: Exploring the Causes

I must highlight that the development of mental health issues in a person’s life may be influenced by the accumulation of various flaws and not one alone. These garner of flaws, whether internal, external, or unseen energies, can interact and create a complex web of challenges that affect mental and emotional well-being.

Recognizing and addressing them through Feng Shui depression cure practices can contribute significantly to promoting a healthier and more harmonious living environment. Let’s explore the potential causes in terms of Feng Shui:

Immediate Exterior Environment of the Home

Cracks, poison arrows from neighboring structures, or sharp edges directed towards specific sections of a home associated with particular family members can have profound effects on the flow of energy in Feng Shui. Let’s consider a hypothetical situation where a Feng Shui poison arrow from a neighboring house points directly at the SW section of a home, a segment closely linked to the mother figure. Consequently, the well-being of the mother in the household is adversely affected.

Beyond these factors, there exist numerous other landscape features that can potentially interact unfavorably with the interior energy. Therefore, it is of utmost importance to thoroughly examine the home for any elements that might generate “sha qi” and to effectively neutralize them.

A compelling case comes to my mind involving an expat family who chose to reside in a rental home near the beach. Shortly after moving into the new house, the wife experienced severe depression despite the outwardly appealing appearance of the property—a picturesque pool villa nestled in a charming beach-side community with direct access to the beach.

This situation serves as a striking reminder that appearances alone can be deceptive, warranting a cautious approach. The house was selected based on Feng Shui principles derived from “black hat” practices found on the internet. Hence, it should serve as a cautionary example, emphasizing the need to steer clear of such practices as they can lead to more harm than good.

Upon careful scrutiny of the land form principles by a trained Feng Shui practitioner, three distinctive points immediately stood out. Firstly, the community’s shape resembled that of a funnel cone, flanked by tree boundaries on either side. The narrow part of the cone coincided with the beach access, gradually widening as it approached the main street entrance. This scenario generated a Rushing Tunnel Sha Qi that affected the entire neighborhood.

Secondly, a considerable river meandered just outside the community, not too far away. The house, being positioned outside the protective inner bow, led to what is known as the “Saw Sha Qi” effect, akin to the energy being severed by a metal saw blade outside the bow’s protective arc. Lastly, several other internal factors within the house played a role in creating the perfect “Sha Qi energy” storm.

My female client complained about a lack of energy, unexplained stress, sadness, and general moodiness toward her husband. All of this had begun shortly after moving into the residence.

The main takeaway from this story is a useful lesson: one should never rely just on surface appearances but rather delve deeper to acquire a thorough knowledge of all aspects of invisible Feng Shui concepts.

Interior Feng Shui Anxiety and Depression Causes

Below are some interior structural flaws that can significantly contribute to and intensify the imbalance of qi:

1. Overhead beams in the living room or positioned over the bed.
2. Long, narrow, and dark hallways leading to the bedrooms.
3. An excessively dark interior, causing a disruption in the yin yang balance.

Unfavorable shape of the home or land plot

The shape of a home plays a vital role in its energetic dynamics. For instance, if a house is situated close to a church with a sharply pointed, high roof resembling a strong fire element, it can trigger a cascade of explosive emotions, frequent bad moods, and conflicts among the occupants. These observable signs indicate that the internal atmosphere is being impacted negatively. Prolonged exposure to such stress within the home environment can potentially lead to mental health issues for individuals residing there.

Likewise, living in a home or room with an unstable shape, such as a triangle, can also contribute to and exacerbate mental health such as anxiety or depression challenges over time. The classical Feng Shui principle emphasizes the significance of considering a stable architectural design and layout when seeking to foster a harmonious and supportive living environment for mental well-being.

Unseen Energy causes (Flying Stars)

Unseen energies or often called Feng Shui Flying Stars can have significant effects on a home’s qi flow and properly cause anxiety or lead to depression. Let me give you a couple of potential scenarios:

Firstly, I should mention the concept of the “3 Period” or “parent string” house, where stars from each yun period (lower, middle, and upper) are present together in each sector throughout the entire energy chart. An excellent example of this is the SW1, Period 8 house.

Such a house can fall into the category of a high-drama house, often leading to conflicts and psychological issues. However, exercise caution and avoid generalizations, as the outcomes can vary depending on the accumulation factors such as location, shape, and existence of energy pairing of the house.

Next, a house situated in a bustling and noisy part of the city with an unstable shape (triangle, round) may tend more towards a “high drama” atmosphere compared to other homes with the same energy chart but nestled in a serene and mountainous area with a stable square or rectangular shape. These environmental factors can significantly influence the manifestation of unseen energies within the home.

Another influential factor is the notorious star 5, widely acknowledged even among novice Feng Shui enthusiasts as one to avoid at all costs. Currently, star 5 is in an unfavorable phase, and one of its attributes is delay. Consequently, it comes as no surprise that individuals suffering from conditions like Attention Deficit Disorder (A.D.D.) and Post-Traumatic Stress Disorder (P.T.S.D.) tend to have  star 5 energy residing in important areas of their homes, constantly being bombarded by its influence.

Moreover, there are over 20 different flying star energy pairs that can trigger various types of psychological problems, including depression and anxiety. While naming them all would exceed the confines of this summary, let us highlight one of the most renowned pairs:

The bullfight pair of star 2-3 or 3-2, where star 2 (earth) is dominated by star 3 (wood). Star 2, although improves in Period 9, symbolizes loneliness and sadness, while star 3 is associated with anger, argument, and conflict. Combine these two energies, and you will get the big picture. Living under the combined influence of these stars for a prolonged period may result in mood swings or even bipolar disorder.

Feng Shui and Depression Related to Addiction

People often resort to substance abuse as a means to escape their current realities when they feel dissatisfied with their lives. These addictions provide a temporary escape from reality, yet beneath the surface, some form of depression or anxiety often plays a significant role in triggering these addictive behaviors. Additionally, certain flying star pairs, like the 7-1 combination, can lend support to such addictions. Therefore, it is advisable to examine whether individuals under the influence of any addiction are residing in areas affected by such energy influences.

The compounding effect of various Feng Shui issues significantly increases the likelihood of developing depression, anxiety, or other mental health issues. Imagine residing in a reversed home during a people’s lock phase, exposed to external poison arrows, with a missing section, and in constant darkness.

Moreover, unaddressed negative flying star pairs in important areas can exacerbate further mental health concerns. This just-mentioned scenario would certainly create an environment where it is highly probable that occupants may experience depression, anxiety, or other psychological issues.

The key course of action is to identify and neutralize these flaws promptly. However, please note that while Feng Shui cures for depression can be beneficial, they are not universal remedies. If a person has been exposed to these detrimental energy settings for an extended period, Feng Shui cures will certainly alleviate some of the burden. Nevertheless, additional measures are necessary to get back on track and truly embrace happiness in life.

Other variables that come to mind are missing corners or an unfavorable floor plan in which occupants may feel the subtle effects of the geometric center energies, to name a few. Because everyone’s life conditions are unique, it is difficult to generalize; therefore, every case should be examined independently.

Feng Shui for depression and anxiety cures

In the preceding chapter, I discussed the internal and external flaws in Feng Shui that can potentially lead to depression, anxiety, and other mental issues. Now, let us delve into how Feng Shui can aid in easing or even eliminating depression and anxiety.

Flying Star Energy Adjustments:

I have extensively discussed the hidden culprits of energy that reside within our homes, which can cause various issues. With 20 different flying star combinations potentially contributing to these problems, achieving a harmonious dance of qi in our living space becomes of utmost importance.

Hence, it is of utmost importance to strategically adjust and position Feng Shui depression remedies to suppress any detrimental energy pairs, ensuring they do not exert negative effects on you and your living environment.

Harmonizing Yin and Yang

Take proactive measures to invite ample natural sunlight into your home. If you find overgrown bushes or trees obstructing the windows, resulting in an overly dark interior, trim them back to embrace the vibrant energy of yang. This will undoubtedly be beneficial.

Additionally, if your rooms have darker wall tones and shades, consider repainting them with lighter colors to achieve a well-balanced ambiance. Moreover, enhancing the lighting in the main active rooms, such as the living room, can further contribute to creating a harmonious living space.

Bedroom Harmony

The bedroom ranks among the top three most important Feng Shui areas, given that we devote nearly one-third of our lives to sleeping within its confines. Consequently, establishing a well-balanced energy environment takes top priority, while also being mindful of avoiding structural flaws, such as poison arrows originating from overhead beams or sharp corners pointing toward the bed, just to name a few.

Countermeasure of Unfavorable Shapes/Forms

Unfavorable forms generate sha qi, or negative energy, and may also allow the negative aspects of good-natured star energies to emerge. As a result, it is best to evaluate the interior and outdoor environments and implement countermeasures to either block, neutralize, or redirect these negative sha qi forces.

Complimentary Measures besides Feng Shui for Depression Cures

Positive Artwork:

Whether it’s images or artwork portraying mystical, dark, or spooky themes, consider replacing them with pleasant and vibrant pieces. The sight of these new artworks will elicit smiles and evoke feelings of warmth and ease whenever you pass by and glance at them.

Decluttering:

While technically not directly related to Feng Shui, tidying up your space and clearing unwanted clutter is highly beneficial. Picture returning home, opening the front door, and being greeted by a sparkling clean and fresh-smelling environment. This orderly setting will undoubtedly bring ease to your mind and induce a sense of relaxation.

Bring Nature Indoors:

Undeniably, having plants inside a home aids in reducing stress, exerting a calming influence on the mind and body. The presence of indoor plants not only helps alleviate stress and anxiety but also fosters a sense of well-being. Furthermore, studies have linked the presence of plants to improved mood and heightened feelings of happiness. Consequently, having a plant indoors can uplift spirits and cultivate a more positive and harmonious atmosphere.

Nevertheless, it is essential to bear in mind the significance of placing the plants in accordance with the flying star energy chart principles, as the ideal area of placement may vary from home to home.

Lifestyle Alignment:

All the principles of Feng Shui will prove ineffective if you do not change your person’s lifestyle and negative habits. The TCM 5-element theory essentially suggests achieving a proper, balanced flow of body qi. Since each organ in our body corresponds to a distinct element (5 Element Theory), having an ongoing, balanced circulation of energy is the most advantageous way to maintain a healthy mindset.

As Feng Shui Master Heluo always emphasizes, “ENERGY EFFECTS ORGANS—ORGANS AFFECT YOUR BEHAVIOR,” implying that a lifestyle adjustment is essential for returning the body’s magnetism to balance and achieving a happier and better mood.

This entails reducing stress and embracing meditation, while adopting healthy, well-balanced diet rich in fiber, vegetables, and fruits. Avoiding high acidity foods like hamburgers or junk food is essential, as they can lead to increased acidity, causing the body to become more prone to various problems.

Read more about this topic: How to increase and balance your body Qi flow

Surround Yourself with Positivity:

If you find yourself surrounded by numerous toxic individuals who constantly burden you with their emotional baggage, it is time to step away and seek a more positive environment. Surround yourself with people who radiate happiness and embrace life with joy. Being in the company of like-minded individuals will naturally transfer their positivity to you, fostering a more uplifting and encouraging atmosphere.

For example, you could join a local yoga or meditation group. It’s an excellent technique for meeting new friends with steady and tranquil minds. Participating in such activities can promote peace and connection with those who share similar interests.

Practice Self-Love:

This should be at the top of your list as soon as you open your eyes in the morning. Always affirm yourself as a beautiful human being. Never engage in self-deprecating thoughts like “I am too dumb to do this,” as it will only bring you further emotional distress. Instead, be resilient and affirm confidently, “I can achieve anything I desire. Though the path to success may have bumps or detours, I know I will ultimately succeed.”

Get Inner Child Counseling:

Inner child therapy can be a powerful tool in addressing mental illnesses including Borderline Personality Disorder, depression, or anxiety originating from child hood. By exploring and healing unresolved childhood wounds and emotional imprints, individuals can gain a deeper understanding of the roots of their problems.

Reconnecting with and nurturing the wounded inner child can provide a sense of validation, self-compassion, and acceptance, which are essential for healing. Through this process, the therapy can help release suppressed emotions, break free from negative thought patterns, and promote emotional healing, ultimately leading to alleviation or mitigation of depression symptoms and a path towards greater emotional well-being.

Summary:

Indeed, Feng Shui can help for depression, anxiety, and other mental illnesses highly effectively. As mentioned earlier, the negative interaction of the unseen energies with a person’s mind inside their homes are oven overlooked.

Not only the interior qi flow, but also internal or external factors such as sha qi flaws caused by nature or human-induced unfavorable structures, forms, or design flaws can further accelerate numerous psychological problems.

Many individuals facing mental health issues resort to pharmaceutical drugs as their initial aid to ease the burden. However, considering that we are an integral part of nature, it may be best to let nature heal itself. Personally, I am not a profound advocate of chemical-induced drugs and always seek alternative natural methods to heal my body initially. While there may be occasions when pharmacy medicine is necessary, it should be limited to short-term usage.

Ultimately, no drug or treatment will ever fully help when your living environment works constantly against you. Trying to recover from depression or anxiety without addressing your living environment is like trying to swim upstream without a paddle.

While Feng Shui can be a helpful tool in addressing aspects of depression and anxiety, it is just one potential factor to consider. It’s essential to recognize that these mental health concerns often have multiple underlying causes. Therefore, seeking professional help from a therapist or healthcare provider is crucial for comprehensive support and healing.